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Spinae Exercises (updated 2025-03-12)

Erector Spinae Plane ESP Block [upl. by Zelten]
Duration: 8:05
308.2K views | Oct 28, 2020
Spine lumbar twist stretch [upl. by Bega]
Duration: 1:08
252.9K views | Apr 8, 2014
Scoliosis Exercises Exercises to Improve Scoliosis [upl. by Eivi]
Duration: 17:31
3.6M views | Jun 25, 2015
Strength Exercises for Amputees [upl. by Wolgast]
Duration: 4:55
70K views | May 10, 2019
Knee Replacement Exercises Phase 1 [upl. by Ennaeel]
Duration: 8:10
667.3K views | Dec 10, 2015
Exercise Ball Moves For Back Pain [upl. by Emanuel366]
Duration: 14:18
68.4K views | Dec 4, 2019
Erector spinae back muscles [upl. by Asenav]
Duration: 15:49
497.5K views | Jul 10, 2017
Exercise for Osteoporosis Osteopenia amp Strong Bones [upl. by Albric]
Duration: 25:19
498.1K views | Feb 14, 2021
Exercise for Osteoporosis Osteopenia amp Strong Bones [upl. by Refinaj]
Duration: 27:16
176.1K views | Apr 25, 2021
Essential Lower Back Exercises for Seniors [upl. by Bathesda]
Duration: 13:30
308.8K views | Sep 26, 2018
Top 5 QL Stretches Quadratus Lumborum Ask Doctor Jo [upl. by Hajile]
Duration: 6:32
540.6K views | Jan 2, 2019
Gentle Stretches for Senior Back Pain Relief [upl. by Sylado]
Duration: 12:05
477.9K views | Oct 3, 2018
Scoliosis Exercises 6 Stretches to Try at Home [upl. by Monetta880]
Duration: 6:53
903.9K views | Nov 22, 2018
Erector Spinae Muscles Stretches Ask Doctor Jo [upl. by Nita]
Duration: 2:41
330.8K views | Apr 4, 2016
Cervical Spondylosis Stretches amp Exercises Ask Doctor Jo [upl. by Munn]
Duration: 6:05
3.9M views | Jun 22, 2016
How to do a Static Erector Spinae Stretch [upl. by Brodsky]
Duration: 0:23
15.6K views | Nov 21, 2018
How to do a Static Stretch Latissimus Dorsi [upl. by Aigneis]
Duration: 0:48
43.4K views | Aug 31, 2014
How To Get A Strong Lower Back The RIGHT Way 4 Must Do Exercises [upl. by Muir]
Duration: 9:56
6.9M views | Nov 10, 2019
Full Back Sequence Spine Stretch Active Isolated Stretching [upl. by Latreece]
Duration: 4:41
245.7K views | Jun 3, 2011
5 erector spinae exercises How to Get a Strong Low Back [upl. by Witcher]
Duration: 2:46
10.4K views | Feb 2, 2021
How to stretch TFL tensor fascia latae the right way [upl. by Dixil695]
Duration: 5:22
880.9K views | Aug 1, 2013
7 Exercises For The Spine That You Should Do Absolutely EVERY Day [upl. by Blackington]
Duration: 12:31
284.6K views | Sep 25, 2017
Osteoporosis Exercises Safe Hip Strengthening for Osteoporosis [upl. by Harat]
Duration: 5:30
45.2K views | Apr 19, 2020
Exercises for sciatica spinal stenosis NHS [upl. by Carper882]
Duration: 5:57
515.7K views | Sep 4, 2013
3 Exercises You Can Do To Prevent Erector Spinal Tightness [upl. by Essirehc965]
Duration: 3:17
93.6K views | Nov 21, 2019
20 Dizziness Exercises For Home Vestibular Rehab Dr Jon Saunders [upl. by Ilrak160]
Duration: 11:38
274.1K views | Apr 9, 2021





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